4 ways to be the best version of yourself

Self-improvement is a lifetime trip. It’s about being the best version of yourself that you can do. There are many different ways to achieve this, but here are the 4 most effective. Follow these tips, and you will be on your way to becoming a better person.


One of the best ways to improve yourself is to set goals and work to reach them. Does it lose weight, stop smoking, or get promotions at work, set goals giving you something to fight for. And when you reach that goal, you will feel the achievement that will motivate you to continue. So what are the goals you can set yourself? Start by thinking about what you want to achieve in the short and long term. Then, make an action plan that details how you will achieve that goal. Finally, take action and don’t give up until you reach your destination.


If you really want to challenge yourself and grow as a person, you have to get out of your comfort zone. That means doing things that make you feel a little uncomfortable. But don’t worry, this inconvenience is only temporary, and will ultimately lead to growth. So, how can you get out of your comfort zone? One way is to try new things. If there is something you always want to do but never have the guts to do, do it! Another way is to meet new people. Talk to someone you don’t know at a party or do a conversation with the cashier at a grocery store. Finally, push yourself physically and mentally by taking on new challenges.

version of yourself


One of the most important things you can do for yourself is honest with yourself. That means being honest about your strengths and weaknesses. This also means being honest about your feelings and what you want in life. When you are honest with yourself, it’s easier to make a positive change because you know exactly what needs to be done. So, how can you be more honest with yourself? Start by keeping a journal where you can write your thoughts and feelings freely. You can also talk to trusted friends or family members about things that bother you. And finally, don’t be afraid to deal with your fear directly.


There are many different resources available to help you on your way to becoming the best version of yourself. You can read self-help books, listen to podcasts, or even order psychotherapy sessions. Find what is most suitable for you and utilize these resources. There is no shame in seeking help when you need it. In fact, it shows that you are committed to improving yourself. So don’t hesitate to reach out for help when you need it. It could be a key to helping you reach your full potential.

Remember, your self-improvement is a lifetime trip, so don’t be discouraged if you don’t see the results all night. Keep moving forward, and you will finally get there!


Cleansed baking, and cleansed food in general, involve complete food and eliminating processed foods from your diet. There are many reasons why you could embrace a clean diet to eat, with some people feeling healthier and more energized, while others go to it to help manage food intolerances or chronic conditions.

Knowing how to start with your cleansed baking trip can be a challenge. Many of the baking staples are off the table by living a clean lifestyle to eat, including dairy products, gluten and grains. Fortunately, there are a lot of excellent alternatives to these staples that can make the batch clean easier than you might think. It is important to keep in mind that clean nutrition can mean different things for different people, so you should not be afraid to make this diet your own.

Bake Fruit-Based Treats

Fruits and vegetables are staples of a clean feeding diet, and these can be translated excellently for cleansed baking. Strawberries, apples, citrus fruits and more can be used to make delicious sweet treats. Natural fruit sugars can also help reduce the amount of sweetener you need to add to the ingredients, which makes it a victory.

cleansed BAKING

It can help investigate and start building a list of recipes to test. This can help inspire it and make sure it always has something to bake when the mood takes it. You can also make a list of blogs and websites dedicated to the recipe and provide clean recipes for you to choose from.

Find Natural, Clean Sweeteners

One of the things you will have to give up when practising a clean lifestyle is to eat sugar is processed. This means that you will have to be creative when creating ways to sweeten baking. Fortunately, there are a number of excellent clean sweeteners to choose from. Honey, maple syrup, Stevia and coconut sugar may be excellent options to sweeten your bake. It is better to select sweeteners that are totally natural to make the most of your cleansed baking.

Bake Up Some Wheat Bread

Another thing that will have to give up when practising clean food is highly processed white bread. Wheat bread is a clean alternative and is made with wheat flour. Baking wheat bread at home is an excellent way to make sure cleaner bread is possible. While it is not essential, getting a homemade manufacturer can be a fantastic way to make the bread easier.

Choose Decadent Dessert Recipes

Living Clean does not mean you have to give up all your favourite and decadent desserts. Even delicious chocolate cakes can be done according to a clean diet. For example, take a look at this sumptuous chocolate cake pale of cleansed baking. Baked with clean ingredients, this cake offers the rich chocolate goodness waiting for a chocolate cake.

Connect With Other Clean Bakers

Starting with your clean diet can be challenging, but help is at hand. There are a lot of food bloggers and online communities that are there to offer support and advice. You could start following one or two cleansed baking blogs and signing a clean feed community forum. This will give you access to innumerable clean recipes and will allow you to talk to others who are further on your cleansed baking trips.

Get Advice From A Nutritionist

All diets come with good and bad, and some diets may not be suitable for everyone. It is crucial that you take measures to make sure that the diet you choose is adequate for you and will give you everything you need. A nutritionist or dietitian can help you make the right decisions and ensure that your new diet benefits you.

Invest In The Right Baking Tools

There are many tools that are essential for any baker. If you have never had a lot of baking before, you should make sure you have all the right things so that your cleansed baking is a success. You will need baking trays and pans, flakes, mixing bowls, battles, measuring cups and spoons, and baking paper, to name a few.

Most recipes you find will list the necessary tools so you can make sure you have them before you start. You may also consider things like an electric beater that can make the baking process even easier.

Stock Up On Cleansed Baking Ingredients

You must make sure that your pantry is supplied with all the cleansed baking ingredients you may need. This should include clean flour, oils, aromas and sodium bicarbonate. As mentioned above, you will also need a clean sweetener. It is better to find clean high-quality ingredients you can trust.

You should also consider where your ingredients come from and the impact they may have on the planet. While clean feeding can have many health benefits for those who practice it, some popular clean ingredients can be harmful to the environment to produce. It is worthwhile to do your research to find ethical, quality ingredients.



Anxiety disorders and depression disorders are the two most common mental health conditions in the United States. Anxiety disorders affect 18% of adults every year, while major depression disorders affect 6.7% of adults in a certain year. If you are one of the millions of people who suffer from anxiety or depression, you know how to weaken this condition. Fortunately, there are many ways to treat them! This blog post will discuss eight different treatments for anxiety and depression.


Medication is one of the most common treatments for anxiety and depression. Antidepressants are often prescribed to people with depression, while anti-anxieties can help those who have anxiety disorders. These drugs can be very effective, but they may also have side effects.


Cognitive-behavioral therapy (CBT) is a type of therapy that can effectively treat anxiety and depression. CBT focuses on changes in patterns and behaviour of negative thinking. You can do CBT therapy with therapists in individual sessions or groups or even online. Seeing a psychiatrist or other mental health professionals can also help.



Self-care is very important for managing anxiety and depression. Get lots of sleep, eat a healthy diet, and avoid alcohol and drugs. In addition, make sure to schedule time for the activities you enjoy and feel good about. This can be anything from reading or going on a walk to painting or listening to music.


Support groups can provide valuable social support for people with Anxiety disorders and depression disorders. These groups usually consist of people who experience similar experiences. This can be a great way to share your feelings, learn from others, and feel less alone.


Making some lifestyle changes can also help reduce anxiety and depression. This can include cutting caffeine, practising meditation or attention, and spending time in nature. Spend time with loved ones, pets and participating in activities that make you happy can also be useful.


Certain dietary changes can also help treat anxiety and depression. Some studies show that omega-three fatty acids, probiotics, and vitamin D can benefit. Talk to a doctor or nutritionist before making a significant change in your diet. A healthy diet can have many mental and physical benefits!


Exercise is another very good way to reduce anxiety and depression. Exercise releases endorphins, which have the effect of increasing the mood. It can also help improve sleep, increase energy levels, and reduce stress. Start slowly and gradually increase the number and intensity of your exercise.


Many supplements can help reduce Anxiety disorders and depression disorders. Some of the most popular include Omega-three fatty acids, magnesium, probiotics, and vitamin D. talk to doctors before taking supplements to ensure they are safe.

Anxiety and depression are mental health conditions that are very common, but there are many ways to take care of them! If you suffer from one of these conditions, talk to your doctor about what treatment options are best for you. But, you don’t need to suffer in silence! There is assistance available.



If you plan to home move immediately then there is a good chance that you have seen the article and posted a blog for advice. However, moving is not something we do very often, so it’s a good idea to see the internet or even ask our friends for advice on how to make adults steps as possible.

The house movement process can be surprisingly frightening and time-consuming, so whatever we can do to make it easier, in general, is a good thing. But something many people ignore actually in front of your eyes: your box. So in this post, we will explain why some good boxes can make the world differently when your home move.


The last thing someone wants when moving is to have a messy box on the way. If you have put something heavy in the box, there is a good chance that it will start breaking during transit because of all vibrations and movements. However, if you get your own sturdy box set, durable, and can also be reused, then you have a big investment in your hands that can help make your steps smoother. You can reuse the boxes for steps in the future, and they can even be used as a storage solution when you move to your new home.



While many of us like to reuse a cardboard box, there is one thing that makes this annoying; labelling. If you don’t have a clear place to label your box then it will only interfere when you set something. Get your own ordinary box so you can easily label or even their colour code to facilitate sorting. At the very least, consider getting a large label so it’s easier to list what is in each box.


You might think that getting some good moving boxes can be annoying or expensive, but the reality is you can get them for free. Many people hold on to their moving boxes after steps if they need to travel or move again in the future. These people tend to lend you some of their boxes, especially if you plan to restore them. You can also talk to your mobile company to see if they are willing to offer several boxes for your steps. While some companies charge a little extra for sturdy boxes, it is often worth the additional cost only to keep your belongings safe.


And of course, a nice sturdy box can accommodate more things and keep them safe. Usually it’s better to only have one big box with many things inside that contradict a few small boxes. It’s easier to handle and less work to bring one back and forth box than making a few trips. You will also be more suitable for a sturdy box without worrying about it being messy.

11 ways to be the best role model for your child

Parents want their little ones to be the best they can be. This is a standard for parents because they all want their children to be superior. While parenting is still far from easy, it can also be difficult from time to time to set the right path for your child. Simply put, you cannot always control the environment.

But in general, as parents, you must always motivate your child to be the best version of themselves. Children look at their parents, they often try to imitate what their parents do. So why not be a good role model for them? Children learn most from their parents, so acting as a role model for them will be the best way to form your child’s future.


Maintaining your child is only one part of being a parent, it goes far beyond it. Fixing a child in this world has many responsibilities, and they all need to be fulfilled. Every parent does not want anything other than the best for their child, but it’s up to parents to teach their children directly from mistakes. Setting a good example will bring your child to take the same habit and point of view as you have.

This can include having a similar attitude towards academics, work ethic, moral choices, and even their relationship with friends and family. Acting as a positive role model is one of the best things you can do to organize your child for a bright future.



Nothing is perfect, this includes parents too. But you don’t need to be perfect for being a great role model for your children. All your children’s needs will be your love, guidance and support. But it is also important to know that you should not create unrealistic limits or expectations for your children (and yourself). If you want to be an effective role model and have the best relationship with your children, then these are some ways you can do it.


You will want to try to start acting as a role model as soon as possible, so it’s getting faster and before you start this, the better. Young children are very easily influenced, even if they cannot communicate well, they will be able to take their parents’ actions. Even if you think that the baby’s step is not a big step, you will be completely wrong. So, continue and start starting and start teaching your little one earlier!


Your children need to know you are actually. They need to know that their parents have made mistakes, and their parents are not perfect, just like them. Everyone has their mistakes, and it will make your children feel much more normal if they see that their parents make mistakes too. So, talk to your child about some of the mess you make. Let them know about some good and bad choices that you have made in your time. This will tell them that you are the same as them.

Being transparent with them will help make them believe in you, learn from your past experience, and can build bonds. You should never hold some of your positive images that are not realistic. This image will not help you, it will not help your child, will only make Fallbacks if there is another.


Love and unconditional care can be so strong, love keeps positive things on your child. Show love and love go beyond that sweet kiss and kiss. Instead, show interest in your child. Let them know your presence, you are there to support them. Sometimes, just knowing that you will be there, and knowing that you will be reliable will be more than enough for your children. This will increase their confidence and self-esteem.


Children will make mistakes and many of them. This can only spread to adulthood. This does not mean that you fail as a parent or as a role model. Sometimes, things change or errors occur. Whether they need money to release bond bail, need to pay fine or other forms of help, just know that not everyone is perfect. This does not mean that you also have to fix errors.

In general, people make mistakes, let your children know they can reach you for help. Let them know that you will be there for them. But also make sure there are boundaries set so that they cannot use you or your family. Be gently, but, enforce with them. This is one of the best things that the role model can do.


The positivity runs very far. This is a great way to help organize your child to think positively than negatively. This mindset will help them think of silver layers. Being positive can also mean taking life difficulties and the accompanying challenges, but knowing in the end, that everything will be fine.


If you want to have a child who is the best version of themselves, then you also have to be the best version of yourself. Whatever you do or say can affect your child and influence them. So your best bet is trying to be the best version of yourself so that your child will see you as an inspiration and want to be the best version of themselves. Actions, thoughts, words, ideas, all of this can be influential. Children, especially those who are younger than teenagers want to imitate their parents. So let them imitate the best version of you.


To organize your child on the right track and become the best role model for them, you must be original. It’s very related to being transparent and open with them. Let them know what your intention is. Smart kids can see if someone becomes genuine or not.


There is always room to make changes to yourself, changes that aim to get better. You can definitely teach the new tricks of old dogs. So why not start self-improvement. It will teach your child that they should never stop growing, and never stop learning. Let them know it’s good to learn something new every day.

Let them know that this empowered. To be the best role model, it is important to show that you are willing to grow and study, and they must also. You want to protect your child in all possible aspects, so tell them that they must always try to learn and achieve that.


Self-control is something everyone struggles with. It is understandable, some things look much more tempting than others. But you need to let your child know that a good role model has self-control. So, you need to have good self-control so that it will reflect them. The release of emotions can sometimes be a good thing. This helps reduce stress, it’s normal, it’s healthy. But there may be consequences of this too.

It is important to practice self-control, and it is important that children also practice it. But self-control goes further than just holding your tongue or trying to control your patience. It knows directly from the wrong and knows what can and cannot be done. Self-control and discipline go together and this also should not be ignored. Self-control is understanding moderation. Self-control is not pleasant, in fact, it can feel like torture from time to time. But it improves this about yourself, and teaches this to your child, especially at a young age can it impact.


A good role model shows respect, not only respect themselves but for others around them. A good role model treats others in the way they want to be treated. Demonstrating respect for others also shows good leadership skills, which is something everyone needs.


Another nature of a good role model and a good leader is a good listener. The leaders speak less and listen more. It will also convince your child that you will be there to listen to their, emotions, thoughts, and opinions. Just listening carefully will also let them realize that this is a very important nature to have.

So open your mind, open your ears, and listen to what your child says. This will give them the confidence that they know they are heard. It will also turn around for them and they will know that they will need to do the same in life too.

Oceanside marriages are otherworldly; rejuvenate them for yours

Everyone in a marriage feels a feeling of wondering and miracles. Climate is enhanced by everything, from style to food. The Oceanside marriages on the north coast is a distinctive choice among various marriage topics that can be accessed. The island with more than 25,000 kilometres of the beach makes it the most loved Australian area for seaside marriages. Even though there are many beaches, the North Coast of Australia is a famous choice for couples who want to install sand. The ideal marriage coordinator and supplier can be found on the North Coast, where you can see different Seawood marriage settings. The north coast should be in the first place on the list for couples to think of Australian marriage as a destination.

It was a boho oceanside marriage:

The Bohemian Energy of the North Coast is very good for Oceanside marriages, and the style of pattern reflects regular excellence in the region. White silk tassels, crooked rattan, soft green leaves, pastel flowers, rural tones, and it’s just the beginning; These elements look very beautiful towards the seaside foundation. The wooden curve with a vivid colossal blooming plan, white chair with decoration throws, and the theme of squirrel’s shady style, among pieces of other mature wooden style themes, can be in every way used to enter this theme.

Oceanside marriages

Trying different things with the Real Beach Life:

Shellfish, sand, marine star, and other marine life gives different looks and nuances to sea sightseeing. Stylistic shell layout highlights the white curve with small blooms, fish food, fish-themed design, pearl decoration and opal, and more choices for couples who put around the sea in the North Coast region. Various blue nuances can be used to coordinate the oceans and differences with pale sand. Likewise, they can make sandy art to further improve the Oceide-themed climate.

A Celebration of a Decade of Marriage:

More and more couples decide to comply with solitary shade plans for their marriage function, making the themed marriage almost destroyed. Moderate but intense and savoury, a gold marriage is an ideal mixture. Utilizing the gold metal curve, gold inflatables, occupied wood style, tealight candles, gold wheat lights, and it’s just the tip of the iceberg, the originator on the north coast is undoubtedly able to consolidate this subject.

A Marriage in the Garden:

When it comes to the beach, what are the things you rarely see? Flower. The decorative layout is a surprising sight with the sea as a background. So also give you a lot of innovative elbow space. Some organizers can repeat the tones and decorative designs. Women have a growing pattern to swear from traditional white marriage clothes and choose a brighter choice because botany is stylish. The passageWay can be fixed with flowers and grass, and the style layout can have a botanical plant. Indeed, even seats can be enlivened with flower highlights. Tape or silk can be used to make flower appliques for their clothes.

Getting back to the past:

Retro marriage makes resurrection throughout the world, especially in Australia. The couple can also travel once again into the past and have Regal-themed marriage if they decide. This subject is not difficult to execute and offers a broad scope of food plans and prospects. “For Australian marriages on average, costs can reach $ 30,000; Furthermore, it is fundamental to have a choice. With curved entrances, palace-themed style layouts, women’s clothing and ruler and crown suits and symbols such as repairs, striking tones And valuable pearls, couples can remember the old beach marriage on the north coast. Retro-themed marriages consider shades and brilliant examples, bright suits, and other clothes.

4 tips to style a boho dress for every event

One of the best advantages of adding a boho piece to your wardrobe is never becoming without style. Boho-style dresses have existed for decades. Boho dresses are perfect for daytime excursions and even work at night if the style.

Stylizing your outfits is crucial because you can dress them up or down according to your requirements. The Boho dresses are generally fluid and airy and are flattered in almost all.

Then, continue reading to get more information about how you can design boho dresses and make them look great for any tour.

If you have an impressive boho-style dress and want to boast it, you must design it in the right way. This will help you get the beauty of the dress even more and look to complain in your body.

Here are some different scenarios where a bohemian dress will be the perfect attire.

1. Beach day out

Boho-style dresses are perfect for a beach day. You can design your spacious and fluid dresses with a couple of comfortable sandals and a bag of handles that contains beach supplies. You can keep it very simple for a beach day by adding minimal accessories.

An excellent choice for these style dresses on the beach is incorporating real flowers into its outfit. You can even design it with luxurious brands and hats as well.

2. Concert or music festival

In recent years, boho styles have become a basic element at music festivals. Its comfortable attractive appearance for concert amateurs. Style your favourite boho dress with gladiator sandals and a lot of accessories.

boho dress

You can also incorporate facial paint and brightness to add a small drama to your look. You can braid your hair and complete your concert look like a Bohemian Diva.

3. Summer vacation

The best part of the bohemian-style dresses is that they are very comfortable. They represent comfort and remain very impressive in each type of body. This also makes them the perfect option for a summer vacation.

Style this dress with your favourite jacket and a pair of short heels or ankle boots. Do not forget sunglasses while your adventures in your relaxing vacation.

4. Brunch with friends

Sunday brunches are the perfect places to show their boho dress. Be sure to design it with a denim jacket and a pair of heels and sunglasses. This will give you a relaxed look and will keep you comfortable as your Sunday progresses.

In addition, you can design these boho dresses with leather jackets during the colder months. There are no specific rules for layers so you can become creative with all outwears in your closet.

Boho-style dresses are perfect for each occasion. All you need to do is experiment with everything you have in your closet and make yours.

There are no difficult and fast rules to dress the bohemian dresses. Take your time and see what works for you until you find the right style.

The best way to preserve your most beautiful memories

It’s no secret that preserving your beautiful memories is an important part of life. They give you a sense of identity and help you connect with the people around you. Whether it’s a physical object or only a written account, this memory is valuable and must be treated like that. So, how can you preserve your memory? Here are seven ideas to start:


Writing by itself is a catharsis experience, and allows you to revive your beautiful memories when you write about them. You can also track other important dates and details that surround the memory. Not to mention, you can look back on your journal for years later and be transported back to that time!

Of course, you don’t need to hold on to the journal – you can also use a blog, social media platform, or even only a word document on your computer. What’s important is that you catch your most beautiful memories in writing; It will make them special.


A keepsake is a physical object that reminds you of certain beautiful memories. This can be anything from jewellery to a ticket piece. Save items that have sentimental values ​​for you, and put them in a box or jar. This is a great way to revive your beautiful memories quickly and easily.

most beautiful memories

Unlike other ideas in this list, keepsakes do not have to be creative. They can only become everyday items that you have a tube for sentimental reasons. However, you can also be creative with your recalls and turn them into an art project, such as a memory board or collage.


If you are a cunning type, scrapbooking is the perfect way to preserve your beautiful memories! You can decorate your page but you want and insert photos, tickets, or other recalls. The sky is the limit when it comes to scrapbooking, so have fun with him!

Scrapbooks are very good because they are interactive – you can flip the page and revive your memory. Plus, they make a great conversation when you have guests.


Images are another good way to preserve beautiful memories. They can help you remember what happened clearly, and they also made great remains. If you are not many photographers, don’t worry – even just taking pictures with your phone will do it.

The best part about capturing beautiful memories in silent photos is you can have real moulds. You can hang it in your home or office or put it in a photo album. Or, you can go further and use a special photo canvas printing service to blow up your favourite photos and hang them on your wall.


If you are not many writers or photographers, audio or video may be better. Recording your memory in an audio or video format can be a great way to capture emotions and details about memory.

All you need is just a telephone, laptop, or camcorder, and you’re fine! You can even edit your recording to add music or other effects. This is a great way to share your beautiful memories with friends and family or even just have themselves.


This is a great way to physically store your beautiful memories and keep them regularly. You can use the old shoebox or buy a cute box from the craft shop. Decorate the outside of the box but you want, and then start filling it with an item that represents your memory. This can be anything from movie tickets to letters and cards.

Let your sentimental side take over and fill the box with things that make you happy – it will be a great reminder of all the beautiful memories you make. In addition, it is always fun to have a physical manifestation of your memory, not just a picture or writing.


One of the best ways to preserve your beautiful memories is just by telling your story. This can be friends, family, or even blog audiences. The more you talk about your beautiful memories, the more they will stay alive in your mind.

Not only does telling stories help you remember your memory, but it can also be fun for your friends and family. They can hear about all the great things you have done, and you can revive your memory again. It’s a win-win!

No matter how you choose to preserve your memory, most importantly you really do it! beautiful memories are some of the most valued things in life, so don’t let them fade. Use one of these seven ideas to start and become creative. After you preserve your memory, come out and make a new one!

3 ways to set yourself up for academic success in college

Every year, thousands of students register a degree program in college from all types throughout the country in the hope that they can succeed in regulating themselves for a satisfying and sustainable career in the future. However, taking the challenge to get your title is not a small problem. Instead, there are many obstacles that must be faced by most undergraduate students during their degree program.

When you register in college, you not only make commitments that will last for the next few years in your life, but you also make considerable financial investments in your future. To ensure that invest time and money like it is used properly, you must be proactive to give yourself the best opportunity to succeed in college.

With that thinking, if you are preparing to start your academic degree program to regulate success in your future professional efforts, here are the three things you should consider from the start.


Formerly there was a time when the option for the quality level program for prospective students was rather limited. If you cannot attend a full-time class at the college campus for about four years, then you will most likely be able to attend college and get your title at all.


Fortunately, in this day and age, students who enter have several options when it comes to the program type of degree they registered. For example, if you know that you learn better in traditional university settings, it’s definitely an option. However, if you learn better at your own speed in a more independent way, an online degree program is also a decent option.

In addition, there are online degree programs for students who want to pursue all kinds of majors and specializations. If you want to have a successful career in construction, there is an online construction program for you.

Take time to carefully consider what kind of degree program is right for you. By registering in the right program, you can give yourself the best opportunity to find academic success.


When you go to college, you will find yourself trying to juggle many responsibilities. In order to adequate time, you need to learn the value of time management that is right faster than later.

Time management as a skill will help you ensure that you understand how to schedule your days and weeks for optimal productivity.


One of the biggest mistakes you can make as students assumes that you can achieve optimal success yourself. The fact is that you are in school right because you don’t know everything. Knowing when to ask for help can be your biggest strength when you struggle for true academic success.

Why do the doctors do that

I recently went to the doctor to get my test results. I had an echocardiogram, a carotid ultrasound, a stress test and had to wear a heart monitor made. So getting the results were easy. At the heart clinic, I’m going to use my painting, which means that I have seen most of the results before my appointment.

Last year, I was diagnosed with congestive heart failure with an ejection fraction of 40 to 50%. This time around my ejection fraction is up to 60%, which is great. This does not mean more than CHF because once diagnosed, you will always have it. This means that I improve and maybe I’m five years old if I’m lucky, they gave me life last year. So I thought awesome!

The doctor said everything was good. He added magnesium to my medications and changed my heart medicine at a stronger dose. It was something I was expecting because it happens almost always. Then came the rest of the news.


The doctor stated that the only problem he saw was with the heart monitor. He said there were things that had things he needed to look to understand. I had a heart rate of 195 while I slept once and I had some failed heartbeats. There were even more. When we combined this with my symptoms of a strange thoracic pain occasionally, daily fatigue, dizziness and shortness of breath it was concerned.

This means that I need a catheterization so that it can really look at my heart with it is in action. For those who do not know that it means that the doctor puts a very small hollow tube, flexible and hollow in a blood vessel in my groin, my arm or my neck. Then he discharges it in the blood vessel in the aorta and in the heart. Once the catheter is in place, several tests can be done.

It sounds pretty simple. This is a procedure of six to ten hours because you must remain motionless for four or five hours after its end, to allow your hugging blood and the incision site to close properly. Otherwise, you can bleed to death. My father had his arm attached during one and sandbags on his leg for another.

My doctor said if he noticed a hoof and I needed a stent, he would do it and not as a separate procedure. Thank goodness for that. The procedure is simply waiting for the test date makes me crazy.


When I left the office the other day, they were busy. The nurse said they would call with the appointment. So now, I wait to know when I have the procedure. This is the worst part of everything. Waiting for test results, waiting for the procedure. The wait drives me nuts. It was not long enough to call the office and ask as much as I do not want to irritate but dang. What concerns the offices and hospitals of doctors doing this? I know they are busy and my stuff is not as important to them, but because I do not know when the test will happen, my anxiety is through the roof. I wonder about everything that could be wrong.